Mens weight loss tracker template4/16/2024 ![]() Still related to the explanation above, the scale is just a number.Therefore, many factors determine a person's weight. The reason is, there are people who get high BMI values, but after conducting an in-depth examination with the doctor, the person has dense bones and muscles so weight has increased. However, BMI cannot be used as the main thing for determining ideal body weight. Actually, BMI has the same benefits as the scale. ![]() These facts are very important for those of you who are trying to lose or gain weight. When discussing the ideal body weight, you also have to know some facts about the body weight. Ideal body weight can also be achieved if you get enough sleep.īody Measurement Chart For Weight Loss Progress Instead of just sitting and playing with gadgets, you can start doing exercises. You also have to drink more mineral water and reduce sugar consumption. With a good body metabolism system, calories in the body can be easily burned so your body weight remains ideal. You need to increase the consumption of fibrous and low-fat foods.ĭon't forget to regularly take multivitamins to help increase the metabolism. In addition, you also have to limit the consumption of unhealthy foods and drinks. How to Maintain Ideal Body Weight?īased on an explanation from, from tips provided by a professor of epidemiology at the Fairbanks School of Public Health, there are several ways to maintain ideal body weight.įirst, you must always monitor your weight every day or once a week. So, to get the ideal body weight, the number of calories must be balanced with the number of calories expended. The reason is, body weight is a combination of calories obtained from food and calories used for activities. One of the keys to success in maintaining an ideal body weight is to manage your daily diet and do physical activity that burns calories. Therefore, maintaining an ideal body weight is very important so you avoid the various risks of the diseases above. Meanwhile, as reported by and, a body weight that is not ideal can also cause several diseases such as high blood pressure, stroke, coronary heart disease, diabetes, gallbladder disease, cancer, gout, back pain, and reproductive problems. Ideal body weight is just one of the factors determining health diagnoses by doctors. Even though it is not the main thing in determining health conditions. Based on the explanation on, ideal body weight can show your current health condition. There are several reasons why you need to maintain an ideal body weight. Why Do We Have to Maintain the Ideal Weight? Therefore, you need to know how to maintain your ideal weight in several ways which will be explained here. So, that's why ideal weight is important. Even though now you don't feel any health problems with being overweight or underweight, you could have problems in the future. However, you need to manage and loss your weight to keep it ideal so you don't get various diseases such as high blood pressure, obesity, CVD or cardiovascular disease, and diabetes. These factors are age, gender, height, and mental. However, it should be noted that many factors play a role in determining a person's ideal body weight. Well, the BMI value can help you to determine the right steps in monitoring your weight.
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